Hydroxycitric Acid or HCA is a natural extract found from the dried fruit rind of Garcinia Cambogia. It is the active ingredient that helps jumpstart diet and shed pounds. An acknowledged glycogen stimulant it sends the brain signals that you feel fuller, having your appetite satisfied. But how safe is HCA for weight loss?
Pure Garcinia Cambogia otherwise known as the Malabar tamarind is native in Southeast Asia and India. Its dried skin has 16–26% HCA and is widely used in local cuisines in the region. Dishes with Garcinia Cambogia as ingredients have sweet and sour flavors. And according to accounts provide the feeling of being satisfied and fuller. It has been used in traditional cooking for centuries with no detrimental effects.
Here’s the deal. The sensation of not being as hungry is reported as one of the significant benefits of HCA. This restrains you from eating too much. Say no even when the table is filled with culinary delights you once favored. Also makes it easier for you to do away with sinful desserts.
But wait there’s more…
Effects Of How Safe is HCA For Weight Loss
The HCA extract is also a recognized mood enhancer increasing serotonin levels. This keeps you in a positive mood, upholds wellbeing. In turn prevents emotional eating.
It also boosts metabolism. Metabolism affects the rate of weight loss. Helps the body counteracts carbohydrates as well as simple sugars from generating fat. Likely burning existing body fat more quickly. Fundamentally it changes body composition to achieve a leaner physique.
But don’t take my word for it…
Fact is Dr. Julie Chen, board-certified in both internal medicine and integrative medicine, wrote an article on huffingtonpost.com sharing information on how Garcinia Cambogia can alter body composition saying:
One preliminary study suggests that even if the weight on the scale doesn’t budge, there was a shifting of body mass towards more lean muscle mass with fat loss which is why the weight didn’t change, but the body composition did.
Listen, there’s more. Lots more…
Studies On How Safe HCA is for Weight Loss
There are a number of researches and clinical experiments done to date. It presents compelling evidence on the safety and efficacy of HCA for weight loss. How studies have been conducted on animals and human volunteers to better understand how it works.
Posted on a literature review at herbalgram.org from The Journal of the American Botanical Council are the following findings from procured academic investigations:
- No gross toxicological findings were observed, and the authors concluded that HCA is safe under the experimental conditions employed.
- HCA in the diet of male and female rats did not affect reproductive performance in either sex based on fertility and mating, sexual maturity, gestation, parturition, litter size, or offspring development. Furthermore, no evidence of maternal toxicity or evidence of fetal soft tissue, skeletal, or external abnormalities were noted. HCA was not teratogenic at these experimental conditions.
- In 15 HCA human clinical studies 14 were double-blind and placebo-controlled, and one was a single-arm, open trial. Over 750 total subjects were involved. No significant adverse effects were reported in any of these studies following treatment with HCA. No pathologic or clinically significant changes in hematologic assays or blood chemistries, including liver enzymes, were observed.
- A more recent study has shown that HCA administered to overweight subjects for 12 weeks did not significantly alter serum testosterone, estrone, or estradiol levels. This study also affirmed that administration of HCA did not reveal any adverse effects with respect to hematology and serum clinical pathology parameters.
Also cited and included in the review is the fact that Garcinia Cambogia is in the US Department of Agriculture’s (USDA) list of Perennial Edible Fruits. That HCA has been identified and recognized as safe.
Think about it.
In an overview on the safety and efficacy of Hydroxycitric Acid extract for weight management published on another medical journal noted that there no health risk involved:
Garcinia cambogia-derived Hydroxycitric acid (HCA) is a safe, natural supplement for weight management. Clinical studies to evaluate the safety and efficacy of HCA-SX over a period of eight weeks were conducted in 60 human volunteers. No significant adverse effects were reported. These results demonstrate the safety, bioavailability and efficacy of HCA-SX in weight management.
So how safe is HCA (Hydroxycitric Acid) for weight loss? Thoroughly implemented and carefully designed controlled and experimental studies conducted on animal and humans demonstrate how it is safe and effective. That there are no negative consequences or health risks when using it to lose or manage weight.