You have a goal. You want to lose weight quickly. Found countless ways from slimming pills and beverages to wellness programs. Scared of side effects you want a safer alternative. Heard how effective Garcinia Cambogia is. But how fast does Garcinia Cambogia work?

You tried to get in shape like I did but nothing is happening. Like me you still have a muffin top. You say you’ll start working out. But your hectic schedule doesn’t permit a trip to the gym. So instead of getting on the treadmill you choose to watch what you eat and go on a diet.

And that’s just the beginning…

You had no time for breakfast this morning and found out that you have a lunch meeting. Brunch seems a good idea and you set your eyes on pastrami on rye. But you ended your meal with a sinful apple pecan pie with caramel sauce. Guilty of overindulging you are on the verge of giving up.

You see I have been through all that, frustrated and disheartened.

Remembering reading how Garcinia Cambogia can transform emotional eaters, you started thinking about it. I also experienced the same thing.

Here’s the deal, they say that Garcinia Cambogia is a safe alternative method to losing weight. It has Hydroxycitric Acid or HCA that helps in curbing your appetite. A glycogen stimulant, it affects food cravings giving you a sense of fullness and satisfaction.

Even better it helps you to jumpstart your diet without feeling hungry.

Truths On How Fast Garcinia Cambogia Work

The all important question everyone is asking is how fast it works. Fact is you’ll always come across studies posted on medical journals or a published doctor’s opinion on the matter. These written accounts always note how results vary. That the timeframe observed may differ from one individual to another.

Generally change occurs in the first 12 weeks. Dr Julie Chen, an internist in California, mentioned that on average expect for the scale to dive 4 pounds in 4 weeks. Men and women also reported to dropping up to 6 to 8 pounds during the three-month period.

Gauging how quickly it takes effect depends upon one’s determination and commitment. As I earlier mentioned there are no shortcuts to getting a slender figure.Making the appropriate lifestyle decision gets you to where you want to be.

Effectiveness Of Garcinia Cambogia With Diet And Exercise

A quality Garcinia Cambogia supplement will influence how swiftly your diet works and how rapidly you can lose weight. The right dosage and high concentration of HCA level (not below 50%) is essential. Keep in mind that Garcinia Cambogia works best when taken 30 minutes or an hour prior to meals.

It is essential to alter food patterns to begin the journey to weight loss. Adhere to become disciplined when dining rather than remaining an emotional eater. Start with healthy eating habits.

Looking at it from an individual perspective I think it depends on how you take responsibility over your body. And I believe a Garcinia Cambogia natural supplement assists you to be motivated to lose weight as you go on your journey.

Here’s more…

Metabolism also affects the rate of weight loss. Below are factors that impact how fast your body burns calories.

Body Mass and Composition- Bodies of men and women who are larger or have more muscle burn more calories.

Gender- Men have more muscle and less body fat compared to women, burning more calories.
Age- Muscle tends to decrease and fat accounts for more of your weight as you physically mature. This slows down calorie burning.

Source: MayoClinic


How fast does Garcinia Cambogia work? The real answer is on how passionate you are to make that change. How serious you are in making the commitment to be fit and feel better about yourself.

For me it started with a leap of faith with Garcinia Cambogia. The sooner you begin your journey, the sooner you’ll feel the results.